Tag Archives: probiotics

1. Phosphatidylcholine (PC)2. Omega-3s3. Butyrate4. Curcumin5. Berberine When it comes to taking care of your gut health, there are many amazing supplements out there that claim to boost gut health- but which ones actually have clinical evidence behind them? Let’s find out! Don’t get me wrong-I believe that high-quality food, eating strategies, sleep, stress managementContinue reading “Top 5 Supplements for Gut Health”