You’re in the right place if:

Are you experiencing brain fog, fatigue, or bloating? Do you feel that something is off with your digestion? Have you been searching for answers, only to be led down rabbit holes that don’t actually help or almost giving up thinking maybe this is just my new normal?

I’ve been there, and know how much it sucks to feel out of control of your reactions to food, to feel exhausted and overwhelmed by all the conflicting information online. The painful bloating keeping you up at night and making you feel crappy, and anxious about choosing what to eat during the day. Wondering if the next supplement will change it all…

Maybe you are feeling burnt-out from the gazillion things on your to-do list, and while you are crushing it in some areas- you’re a go-getter- some self-care routines are falling to the side, and your energy just isn’t what it used to be. Maybe you’ve had blood tests and they’ve come back normal, but deep down you know that this is definitely not ‘normal’. I’ve been there, and want you to know that there is a solution. You have come to the right place.

Let’s hit the rebalance button and harmonize your gut with a proven restoration system. No more guessing, just follow my 6-step method and see the results- it’s worked for many of my past clients because it is a root-cause personalized approach, and is deeply restorative on a physical and emotional level. I can not wait for you to experience it! I offer free 30-minute consultation calls to explore how we can work together to heal your gut and mind-body patterns.

There is a better way to easy digestion and a happy gut:

What if I told you it’s possible to regain your energy, easy digestion, and peace of mind to live your adventurous life again? Can you picture it? It’s possible!

I have healed myself from SIBO, mold toxicity, and a concussion and for the past 3 years have been helping driven women with gut issues like IBS and painful bloating do the same. We will formulate a personalized plan to help you recover from a stressed out digestive system (bloating, SIBO, IBS, thyroid, autoimmune conditions etc.) and regain control of your health for good! I use a root-cause, evidence-based investigative approach. Let’s beat bloating, brain fog, and fatigue together!

I can help you completely transform your health, bloating and relationship with food. I use a holistic approach in my step-by-step gut-healing protocols, which include nutrition plans, supplementation, herbs, meditation, calming nervous system exercises, somatic awareness techniques, and mindset work, personalized to you and your journey. We’re all on our own path, and I believe it’s your time to heal fully. I’d be honored to walk with you towards the healthiest gut-brain optimized version of you.

So, what are you waiting for? Book a free consultation call to get a free gut-brain healing outline based on your symptoms. You deserve a full recovery and the healthiest mind, body and nervous system of your dreams! I offer free 30-minute gut-brain connection calls to help you find gaps in your healing strategy that you may have overlooked. No pressure, just insights. If it feels like a good fit, we can also discuss what working together would look like on another call.

Where do I start?

Whether you have a full-blown IBS diagnosis or you’re experiencing a bit of digestive discomfort and bloating after meals- I’ve got some free resources for you! Maybe it’s a little bit of bloating after certain meals, or maybe it’s a lot of bloating that gets worse throughout the day. Maybe it’s becoming so embarrassing that you are struggling to find clothes that will hide your bloated belly and you are turning down social invites. I know how much it sucks. There are answers and it is my mission to provide them to as many people as possible. IBS is preventable and reversible!

Want to get started right now? Download my free guide to banishing the bloat, and Heal IBS Naturally, with my top 5 tips that everyone on their gut healing journey should start with. Also- these tips are all easy to do at home, so you can start implementing them TODAY! You’ve got this. Download the free guide below.

Still reading? Ok great, I’m going to give you a sneak peek into my 6-step restoration system. After a comprehensive intake form plus a few at-home tests, your plan will involve the following pieces. (Stool testing is an option but not required.) The order is important here, but know that this system has layers to it, and can be adapted for deeper rounds of healing.

Step 1: Nervous system work. We assess your nervous system tendencies, build awareness, and create new habits that will gently train your nervous system into remembering how to be in and accept safety. This will help tone the nervous system’s rest and digest mode. 🧘‍♀️

Step 2: Assess stool frequency, transit time, and quality and then clear out any lingering constipation and/or support loose bowel movements.

Step 3: Weed the gut imbalances out. This can look different depending on the person. It may involve a personalized diet, anti-microbial herbs if SIBO is suspected, and/or anti-fungal herbs if fungal overgrowth is suspected. This step may also involve lowering systemic inflammation with immunoglobulins, binders, and anti-microbial probiotics. (Yes, that’s a thing).

Step 4: Heal the gut lining. 🍵 This is key to lower systemic inflammation and reduce food sensitivities.

Step 5: Identify food sensitivities and retrain fibre tolerance. This may involve an elimination diet, low-FODMAP diet (short-term only) or elemental diet, depending on symptoms. 🔎 Fibre tracking and diversification of diet will follow. The end goal is complete food freedom!

Step 6: Replenish the gut with healthy microbes, and feed them properly. 🥗 This is kind of two steps in one, but it is kind of a waste of probiotics if we are not feeding them the right source of food. We add in specific foods and fibres that feed the strains we are adding in. We use evidence-based probiotics customized to your symptoms, based on clinical trials and the latest research. Spore-based bacillus strains are key here.

After 3-4 months of hard work, I want to ensure you have the tools to maintain Gut-friendly lifestyle, so I include a bunch of educational workbooks, recipes, pantry checklists, and video lessons so that you can feel confident in continuing to thrive with your rebalanced gut and gut-brain connection. My weekly meditation classes are also highly encouraged. 😀

I look forward to working with you.

Questions? Contact me via email: neurofitforlife@gmail.com or find me on instagram @heather_neurofit

For more info on corporate meditation and educational seminars, check out this page.

View this post on Instagram

Heather provides wellness and lifestyle guidance as a certified health coach and holistic nutritionist in training. Her coaching services are not a substitute for professional medical advice, diagnosis or treatment. We do not diagnose, treat, or cure any medical condition. This website is for educational purposes.

Copyright 2026. Heather NeuroFit Nutrition.