Tag Archives: personal-growth

Gut health issues can be a rollercoaster. From candida overgrowth to cycles of constipation and diarrhea, and even testing for SIBO, I’ve been through a lot. Along the way, I’ve become increasingly aware of the powerful gut-brain connection, which affects both mental and physical well-being. As a holistic coach, I often focus on how mindsetContinue reading “Know Your Saboteurs, Find Your Sage: How Understanding Your Mindset Can Help Heal Your Gut”