A 3-Month Journey to Wellness and Vitality Heal from Within Welcome to our 3-month coaching program designed exclusively for women suffering from IBS bloating, constipation, diarrhea, fatigue, and brain fog. We understand the frustrations and challenges you face on a daily basis- like waking up tired, fearing which foods may increase your bloating, having toContinue reading “How to Heal your Gut”
Tag Archives: microbiome
Top 5 Supplements for Gut Health
1. Phosphatidylcholine (PC)2. Omega-3s3. Butyrate4. Curcumin5. Berberine When it comes to taking care of your gut health, there are many amazing supplements out there that claim to boost gut health- but which ones actually have clinical evidence behind them? Let’s find out! Don’t get me wrong-I believe that high-quality food, eating strategies, sleep, stress managementContinue reading “Top 5 Supplements for Gut Health”
Neuro Fit For Life 