Meditation Magic: Reset Your Digestion in Under 5 Minutes You’ve tried diets, supplements, and doctor visits, yet your digestion still feels off. What if a simple meditation practice could reset your digestive health in under 5 minutes? This approach taps into the powerful gut-brain connection, calming stress and soothing your system quickly. It’s ancient wisdom,Continue reading “How to reset digestion in 5 minutes”
Tag Archives: Gut Health
Know Your Saboteurs, Find Your Sage: How Understanding Your Mindset Can Help Heal Your Gut
Gut health issues can be a rollercoaster. From candida overgrowth to cycles of constipation and diarrhea, and even testing for SIBO, I’ve been through a lot. Along the way, I’ve become increasingly aware of the powerful gut-brain connection, which affects both mental and physical well-being. As a holistic coach, I often focus on how mindsetContinue reading “Know Your Saboteurs, Find Your Sage: How Understanding Your Mindset Can Help Heal Your Gut”
How to Heal your Gut
A 3-Month Journey to Wellness and Vitality Heal from Within Welcome to our 3-month coaching program designed exclusively for women suffering from IBS bloating, constipation, diarrhea, fatigue, and brain fog. We understand the frustrations and challenges you face on a daily basis- like waking up tired, fearing which foods may increase your bloating, having toContinue reading “How to Heal your Gut”
Top 5 Supplements for Gut Health
1. Phosphatidylcholine (PC)2. Omega-3s3. Butyrate4. Curcumin5. Berberine When it comes to taking care of your gut health, there are many amazing supplements out there that claim to boost gut health- but which ones actually have clinical evidence behind them? Let’s find out! Don’t get me wrong-I believe that high-quality food, eating strategies, sleep, stress managementContinue reading “Top 5 Supplements for Gut Health”
Neuro Fit For Life 