Welcome to the Neuro Fit For Life Blog
Monthly updates and articles about brain health and actionable gut health and nervous system healing tips.
How to reset digestion in 5 minutes
Meditation Magic: Reset Your Digestion in Under 5 Minutes You’ve tried diets, supplements, and doctor visits, yet your digestion still feels off. What if a simple meditation practice could reset your digestive health in under 5 minutes? This approach taps into the powerful gut-brain connection, calming stress and soothing your system quickly. It’s ancient wisdom,…
Know Your Saboteurs, Find Your Sage: How Understanding Your Mindset Can Help Heal Your Gut
Gut health issues can be a rollercoaster. From candida overgrowth to cycles of constipation and diarrhea, and even testing for SIBO, I’ve been through a lot. Along the way, I’ve become increasingly aware of the powerful gut-brain connection, which affects both mental and physical well-being. As a holistic coach, I often focus on how mindset…
How to Heal your Gut
A 3-Month Journey to Wellness and Vitality Heal from Within Welcome to our 3-month coaching program designed exclusively for women suffering from IBS bloating, constipation, diarrhea, fatigue, and brain fog. We understand the frustrations and challenges you face on a daily basis- like waking up tired, fearing which foods may increase your bloating, having to…
Top 5 Supplements for Gut Health
1. Phosphatidylcholine (PC)2. Omega-3s3. Butyrate4. Curcumin5. Berberine When it comes to taking care of your gut health, there are many amazing supplements out there that claim to boost gut health- but which ones actually have clinical evidence behind them? Let’s find out! Don’t get me wrong-I believe that high-quality food, eating strategies, sleep, stress management…
Unleash Your Gut: A Guide to Spotting IBS and Healing Holistically
Hey there, fearless adventurers and high-performing go-getters! Are you tired of the endless doctor appointments, invasive tests, and prescription pills that the Western medical system often prescribes for every little ailment? Well, you’re not alone. Many of us are seeking alternative ways to heal our bodies, and when it comes to Irritable Bowel Syndrome (IBS),…
Ways to Work With Me!
Hello, wonderful to have you here. Sending a peaceful smile your way. If you are looking for support with your brain or gut, I’ve got some options that may be a good fit for you. Here is a list of my current offerings: Gut health stool testing: Functional DNA stool tests are a great way…
What is gut dysbiosis and what does it have to do with IBS?
Have you been struggling with fatigue, brain fog, or bloating? These are a few signs of gut dysbiosis, which means that the balance of good bacteria (probiotics) is disrupted and the ‘bad’ bacteria are taking over. Dys = impaired biosis = mode of life. Many people are walking around with gut dysbiosis due to poor…
Meet Heather the Gut-Brain health coach
Heather is a neuroscientist, data scientist, meditation teacher, gut-brain coach, and founder of Neuro Fit For Life. Our mission here at Neuro Fit For Life is to empower people to take control of their gut and brain health with holistic evidence-based approaches. Why you should work with me and follow my content: I am passionate…
Concussion FAQs
Concussions can be devastating injuries, and the more we learn about their long-term effects, the more it is apparent how seriously head injuries should be taken. It is important to know the signs and symptoms of a concussion in order to start early treatment and minimize symptoms and their duration. The science on concussions is…
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