About

I help change-makers suffering from gut imbalances resolve their digestive symptoms like bloating and IBS, rediscover their body’s wisdom, self-worth, and rebalance digestive system with evidence-based, holistic, individual recovery plans and coaching so that you can return to living the healthiest life of your dreams.

I’ve experiencing the pain and frustration of having chronic painful bloating, weird bowel movements, and brain fog reactions to different foods. I did so much research and yet things still didn’t click until I combined certain therapies and diets together and drastically lowered my stress and inflammation levels.

Having someone who’s been there, and has found evidence-based solutions will help lower your stress and provide you with a simple step-by step plan. I would be honoured to be your guide in helping you fully recover, optimize your gut health and find joy in the process. You deserve to feel abundantly healthy, confident and capable. All that stands in your way is the right information and the confidence and guidance to make those changes. I believe in you and will make sure you receive the support that you need, and cheer you on through all the little wins!

My story:

I struggled with a concussion back in 2017, then mold toxicity, and then months of painful bloating that was eventually diagnosed as a case of small intestinal bacterial overgrowth (SIBO). After months of researching and trying new diets and supplements, I realized I needed to fully commit to my healing plan. I made a full recovery after digging into the research and building new habits around food, herbs, stress, and self-care. I felt so inspired by what I had learned that I became a certified gut health practitioner to help guide people through a proven gut-restoration protocol. I also love to utilize bloodwork, and stool tests to give us a clearer picture of which organs and systems need more support. Ultimately, the goal is to restore balance to the gut and nervous system with the perfect gut restoration plan suited for you.

Healing takes time and daily commitment to new habits. This is why I offer 3-month coaching programs, 1 month gut reset challenges, and follow up plans, as there are deeper layers of healing that can be done after the gut has rebalanced and new nervous system tools have been discovered.

Introducing – the program that restores gut function for good: GLOW WITHIN

My three-month coaching program called Glow Within: Gut-Brain Peace, is designed for the human being that is done with the constant bloating, bowel movement irregularity, and food sensitivities, and is ready for complete gut restoration on a mind, body, and microbe level. It combines holistic nutrition, herbs, mindset work, and nervous system resilience practices, somatic awareness practices and much more. The goal here is to design your path to recovery while meeting you and your lifestyle where you are at with compassion, hard truths, and empowerment through education.

This life-changing program includes biweekly 1-hour private coaching calls, weekly assignments, worksheets, educational slideshows, and access to my course platform where video lessons are available to watch on topics including gut health 101, bloating basics, digestive boosting herbs, bathroom basics, motility management, elimination diet strategy, leaky gut science, and stool testing interpretation etc. There are also live meditations, gut-directed hypnotherapy, and vagus nerve practices recordings available inside the portal. The main pillars of this program include mindfulness, nutrition, and nervous system training, to address each and every root cause of your symptoms with a holistic evidence-based approach. Apply to join this program, and we will heal your gut together! I can’t wait to support you.

Click the link here to apply for this life-changing program, (note this takes 30 minutes to fill out) and I will reach out for a free follow up assessment to make sure we are a good fit. Or book a 30-minute discovery connection call here to hear my insights on what you may have overlooked and where to focus your gut-healing efforts.

Feel free to message me on instagram @heather_neurofit or neurofitforlife@gmail.com with any questions.

Trust your gut,

Heather

ps. Read about my past client’s results and experiences below.

Check out my blog post on my top 5 supplements for gut healing here.