Ways to Work With Me!

Posted byHeatherPosted inUncategorized

Hello, wonderful to have you here. Sending a peaceful smile your way. If you are looking for support with your brain or gut, I’ve got some options that may be a good fit for you.

Here is a list of my current offerings:

Gut health stool testing: Functional DNA stool tests are a great way to understand what is going on in your gut! We can detect the number and diversity of bacterial species, as well as any pathogens, candida, infections and viruses that may be slowly undermining your gut health. This stool test is easy to do at home, then simply mail it back to the lab, and we will go over your results and create a personalized gut-health plan for you. I partner with Microbiome labs as they are leaders in this space and have created the first spore-based probiotic, which has shown amazing clinical results. Book a gut-health consultation here to get started. Investment: $550 USD currently only available in the USA and Canada. We can chat about other options that ship internationally.

Heal IBS Holistically Guide: Not sure why you are still having debilitating IBS symptoms after trying so many things? I put together some of my favourite actionable holistic strategies that actually address the root cause of digestive issues, that you can try at home, starting today. Download this free guide for healing IBS naturally and find out what you may be missing!

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Heal IBS Holistically 3-month online program: Are you experiencing any bloating, fatigue, or brain fog? Do you notice that some foods are harder to digest? Do you feel like something is off with your digestion? Are you willing to commit to some big lifestyle changes to heal your gut from the inside out? This 3-month group coaching program may be just what you need! This online group and 1:1 program will help you:

  • Feel confident in choosing gut-friendly foods and how to prepare them. Make cooking fun and tasty!
  • Gain new skills for nervous system regulation, which will improve digestion and mood stabilization.
  • Clear up leaky gut (and leaky brain), bloating, gas and toilet troubles to allow for better digestion, nutrient absorption and vibrant energy.
  • Rewire your thoughts around food/diets/body image to reduce stress levels.

Here’s how Brain-gut Breakthrough will help you get there:

  • We will use holistic health strategies and protocols involving nutrition, detoxification, microbiome support, mindfulness meditation, breathwork, nervous system toning, herbs, and habit change through identity shifts.
  • We will create a safe and confidential container that will help inspire authentic healing and relating.

Interested in joining the next round in October 2024? Book a free discovery call here to get started and ask any questions. Or if you are ready to jump in, awesome! Please fill out this application form and I will be in touch shortly. Can’t wait to work with you and am honored to support you in your healing journey.

Concussion Recovery Consult: 1.5 Hour online session where we go over your concussion injury and recovery journey, and come up with a custom recovery plan that is emailed to you. This personalized plan will cover nutrition, exercise, supplements, additional therapies to consider, mindset shifts, and meditation recordings to help heal your nervous system post-concussion. I will also include additional healing modalities of interest and a list of local practitioners in your area that can support you. Instead of spending hours researching everything yourself and finding bits and pieces of information, let me help you save time, and implement well-researched strategies for concussion recovery. I’ve made a full recovery, and I believe you can too! Book a free discovery call here to get started. Receive a PDF guide with all of my concussion tips and tricks, and research-backed supplement information.

Corporate Meditation Classes: Working on a wellness campaign for your workplace? Wanting to boost your employees mental wellbeing and productivity? Mindfulness meditation can support this and inspire greater connection, gratitude and inner peace in participants. I offer in-person (in Vancouver) or virtual 45-60 min classes. Please send inquiries to neurofitforlife@gmail.com

Lots of love! Trust your gut,

Heather

Published by Heather

I am a passionate brain health coach, data scientist, neuroscientist, and meditation teacher. I am also a friend, sister, daughter, and climate activist. I enjoy backpacking adventures, travelling, learning, cooking plant-based meals, rock climbing, trail running, soccer, yoga, having deep chats over tea, baking pumpkin bread, reading biochemistry nutrition articles, and laughing. I aim to help people understand their deepest desires, build self love, confidence, and strong habits, to reach their health goals, and breathe more deeply into life, with the ultimate goal of inspiring inner peace, which lead to peaceful interactions and communities.

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