Heather is a neuroscientist, data scientist, meditation teacher, gut-brain coach, and founder of Neuro Fit For Life. Our mission here at Neuro Fit For Life is to empower people to take control of their gut and brain health with holistic evidence-based approaches.
Why you should work with me and follow my content:
- I read all of the latest brain health research on a regular basis.
- I have been through SIBO, mold toxicity, chronic bloating and a bad concussion before and know what therapies and habits worked to get me to a full recovery and have seen amazing results with many clients.
- I have a deep sense of compassion and empathy for what you are going through.
- I am committed to translating scientific literature into digestible knowledge and action items that will move your towards better gut-brain health.
- My coaching program is personalized to YOU and covers all holistic aspects of g ut health, with a large focus on how you feel, what you want, and what motivates you.
- I understand the power of habit building and incorporate a mixture of neuroscience, mindfulness and psychology into my teachings and recovery plans.
I am passionate about IBS recovery and gut health in general, after studying biochemistry and neuroscience and recovering from gut issues in 2020, and learning about the strong link between nervous system health and digestive health. I have decided to help prevent others from struggling and feeling alone in their gut-brain healing journeys. I am here to empower people with the knowledge, hope and guidance to step into the healthiest mind, body and soul of their dreams.
Why is gut healing so important?
- The faster you recover the faster you can get back to living the life you want!
- By not trying proven restorative approaches, you will be more likely to continue to struggle with bloating, anxiety, bowel changes, mood swings, cravings, rashes and brain fog.
- Feeling in control of your health allows you to feel in control of your life!
How will reading this blog help me?
Having the knowledge of how to support your gut can help you live a healthier symptom-free life with fewer mood and health issues, including a lowered chance of parkinson’s disease, diabetes, rheumatoid arthritis, mental health conditions, asthma, and cardiovascular disease. Knowledge is power! Tapping into your inner being is also power. So I like to take an equally educational and intuitively guided approach to healing.
I have become a different person post-concussion and I am overjoyed with helping clients find the silver linings and deeper reasons for living a meaningful healthy life, where we can connect with each other and live from a heart-centered place. Less worry, more calm.
I publish monthly gut-brain health articles on this website to support you in understanding gut health, and taking simple actions to support your short and long-term health. I will be covering topics related to nutrition, exercise, supplements, meditation. breathwork, physiology, neuropsychology, and relationships. I will also be posting guided meditations, and brain-boosting recipes. Stay tuned!
I am creating content and coaching services to help anyone looking to heal IBS, calm chronic symptoms and the anxiety that comes with them, and those looking to proactively improve their gut-healthy lifestyle. If this mission resonates with you, please reach out. I’d love to hear from you!
Neuro Fit For Life 